trekking-pole

Trekking Pole Height Calculator

Last updated on July 27th, 2024 at 09:11 pm

Enter your height into the calculator to find the best trekking pole height for you. This calculator helps make sure your trekking poles are at a comfortable height for walking or hiking.

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Trekking Pole Height Formula

The following formula is used to calculate the trekking pole height:

TPH = H × 0.68

Variables:

  • TPH is the trekking pole height (cm)
  • H is your height (cm)

To calculate the trekking pole height, multiply your height by 0.68. This factor ensures that when holding the poles at a 90-degree angle, your elbows will also be at a 90-degree angle, which is ergonomically recommended.

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